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Our mission is to empower patients, caregivers, and advocates to make informed mental health care decisions.
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Dr. Lena Dobson - Founder
We look to improve mental health literacy and strive for better outcomes. These are some areas of life that may be impacted by mental and physical wellness challenges:
Dating and relationships serve as sources of physical affection, which research has demonstrated can reduce anxiety and depression while boosting immune system function. However, navigating these dynamics can be challenging when mental health conditions are involved.
While maintaining good physical health often takes center stage in sports, it's important to recognize that mental wellness is equally crucial for athletes. Athletes have to overcome obstacles, recover from injuries, cope with external and internal pressures, and work to reach their full potential.
Family life can be incredibly rewarding, but it can also be hectic and overwhelming, particularly when a child or parent is struggling emotionally or cognitively. Parents may feel frustrated or overwhelmed, which in turn can impact their relationship. Kids may struggle in school or socially.
A healthy work-life balance is different for everyone, but it can include feeling content and fulfilled in both work and life. Workplace burnout can create an increased risk of anxiety, depression, substance abuse, workplace injuries, and interpersonal conflict between coworkers.
Share your story with us, we’ll listen to you!
Mind / Fruestation
Mind / Fruestation
Mind / Fruestation
Mind / Fruestation
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